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Video Action Sports Pilates: Beginning Mat Workout

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From Video Action Sports

  • Features

    • Certified instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress
    • A special 10 minute session introduces you to the form and principles of Pilates and id followed by an invigorating 20 minute workout

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  • Beginning Mat Workout focuses on strengthening the "powerhouse" - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.

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