Body Wisdom Pilates Complete For Everyone DVD

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• Pilates Complete for Everyone is the perfect video for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. Joseph Pilates created these exercises to achieve the most fit, toned and healthy body possible. With over 35 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.

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• The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, lose weight, relieve stress, become stronger and more flexible or increase energy, the Interactive Pilates Series will be an invaluable resource for years to come.